
So, one of the side effects of being a food lover is that you sometimes gotta stop nomming the bad stuff for awhile. I just got back from two vacays in NYC, where I ate my way across Soho and Chelsea so I’m currently in good stuff nomming mode, which leads me to fast food salads. An oxymoron you say? No! I mean, yes, some do suck, but there are good ones out there. So here are my top 3 fast food salads (I’m including 2 which are really more “fast casual” than fast food but they’re still unexpectedly good!).
#1 Chipotle Chicken Salad with Medium Salsa and Cheese
From the land of burritos bigger than my shoe, I bring you my all-time favorite fast food salad (and actually fave meal in general). I ate this particular salad every Friday when I was on a massive diet where I lost 50 lbs in 5 months. Eaten as listed above, it’s under 400 cals, fills you up, and tastes good. When I’m not watching what I eat, I add the corn salsa and some guac too. I could eat this every day!
#2 Wendy’s Cobb Salad
Wendy’s has really stepped up their salad selection. This Cobb salad is pretty standard – blue cheese, egg, tomato, bacon, grilled chicken, cheese with an avocado ranch dressing, but again, it’s surprisingly tasty and fills me up. I tend to watch the carbs when I diet so this salad is perfect. The best part is that the bacon is real tasty bacon versus lame bacon bits.
#3 Baja Fresh Side-by-Side
Do you see a theme here? I’m a sucker for some Mexican food! This is technically probably not a salad, but it’s got all the components of a salad (chicken, cheese, lettuce, pico de gall0, avocado) in little compartments side-by-side. You can eat them separately or mix it all together. It’s mucho delicioso! It doesn’t fill me up as much as the other salads but I wouldn’t turn it down if someone tossed one in my lap.
Sucky Salad
So, who’s salads need more work? I’d have to say McDonalds. I’ll eat one if I have to, but I’ve found them to be sort of wilty and lame. McDonalds has not yet mastered how to make a really good prepackaged salad – even Burger King does it better.